If you're looking for an effective way to work out and get fit, maximising your results yet minimising the time, then you have to check out fu/nis EMS training.
This boutique studio on Commerce Street utilises state of the art EMS (Electro Muscle Stimulus) technology to deliver a full body workout in just 20 minutes. In fact, it's proven to be as effective as a 60-90min conventional workout session at the gym.
Training sessions at fu/nis EMS training involve no more than two people at a time, who are always supervised and motivated by one of fu/nis’ expert personal trainers. All sessions are tailored to the individual fitness levels of the clients.
Once kitted out in their high tech gear, you will be taken through a set of bodyweight exercises. These familiar yet effective movements are designed to strengthen your body and kick-start your metabolism while remaining gentle on the joints.
The full-body workout will have you doing the likes of squats, bicep curls and planks, while your muscles contract at a high intensity.
It's an effective and safe way to train and will help improve your strength, speed and power along with increasing your muscular tone quickly.