The newest health and fitness attraction in the Downtown area is Hot Yoga Works, run by Rebeckh Van der Fluit.
Van der Fluit says that Bikram is a method encapsulating all the benefits of yoga. "The physical aspect of the heat and the postures, combined with the concentration, is pure genius".
Classes run 7 days a week and the studio is conveniently located 2 mins from Britomart Transport Centre. The studio provides the perfect conditions and facilities for practicing Bikram Yoga a complete workout for the mind and body. Bikram is practiced around the world with over 600 studios and over a million Bikram yoga practitioners. Each class is run in 40C heat, which helps you to do your postures optimally.